Diet 4 Healthy Living
Try a Vegetarian Diet for Better Health and Body Fitness
Did you know
that people who embrace a well-planned vegetarian diet generally
lead healthier lives with optimal body weights and thinner
waistlines than meat lovers? Studies show that vegetarians donít put
any extra effort in order to lose one or more pounds a week. A
vegetarian diet is rich in antioxidants, vitamins, healthy fats, and
certain minerals. This is in contrary to meat based diets which are
rich in protein, calcium, iron, vitamin B12, and zinc. Further
studies indicate that the components of meat based diets are harmful
to your health if they exceed a particular limit. Animal products
are actually the main cause of body weight packing.
Vegetarian Diet Misconceptions
about vegetarian diets have been raised. For instance, a vegetarian
diet may seem dull and boring to some people. Another misconception
is that the diets donít supply enough protein or iron to the body.
The issue of your veggie diet being dull and boring is a matter of
choice. You should learn about the fabulous recipes that will make
your veggie dishes tasty. Foods like legumes, beans, grains, soy,
nuts and seeds are rich in proteins, antioxidants, vitamins, fibers,
and minerals. So, donít be deceived by any misconception about
Vegetarian diet plans are a popular option for people who are in
weight loss plans. Anyone who is in a weight loss plan is advised to
limit the intake of foods with high levels of cholesterol or fats.
Itís clear that cholesterol and fats add several pounds to our
bodies. We should adopt a veggie diet plan in order to achieve a
healthy weight loss. This is because the foods in vegetarian diets
are low in cholesterol and bad fats. Nutritionists say that the
pounds will just melt away without putting any effort to exercise.
Planning your meals is a key ingredient in following a proper
vegetarian diet plan. In order to train and effectively become a
vegetarian, one should consider adopting a particular diet planning
system. You donít just switch abruptly from your heavy meat meals to
veggie diets. Instead, slowly change your eating habits. Start by
increasing the meat free meals you eat per day. Let the switching
process take a gradual change from meat-related meals until you
finally cross over to the vegetarian world. Planning will help you
in maintaining the correct amount of food intake as well as the
right balance of nutrients and minerals.
Well Planned Vegan Diet
well planned vegetarian diet should be a balanced collection of
vegetables, fruits, legumes and whole grains. Find the best recipe
that will perfectly combine the foods from every food group into
your meal. You can find fabulous recipes from the internet or
vegetarian cookbooks. Itís also feasible to plan regular visits in
popular restaurants with the aim of discovering several veggie meals
that they serve. You can request for their recipes and try it out
yourself at home if they impress you.
Lastly, you need to understand that there is more than one
vegetarian diet. These vegetarian diets define the type of
vegetarian a person is. Vegetarians are categorized in terms of the
animal products included in their diet. These categories include:
1. Vegans Ė A vegan diet doesnít contain any animal products at all,
i.e. no meat, dairy, fish, poultry, eggs, or anything made out of
2. Lacto-Vegetarians Ė Their diet doesnít contain any animal
products except the dairy.
3. Lacto-Ovo-Vegetarians Ė In addition to the lacto-vegetarians'
diet, they also consume eggs and forego all the other animal
4. Flexitarians Ė Also known as semi-vegetarians. They donít
restrict animal products in their diet but a bigger percentage of
their regular diet contains plant products.
Which vegetarian diet will you go for? Let that be your digest
towards living healthy and fit. Maybe you do not go 100% vegan but
instead 80% of the time you are eating a true vegan diet, that's
better than nothing. Some people have to ease into going vegan. They
start our slowly and as they get use to more vegetables they get
closer to that true 100% vegan.