Vegetarian Diet 4 Healthy Living

Health and Wellness Articles


Try a Vegetarian Diet for Better Health and Body Fitness

Did you know that people who embrace a well-planned vegetarian diet generally lead healthier lives with optimal body weights and thinner waistlines than meat lovers? Studies show that vegetarians donít put any extra effort in order to lose one or more pounds a week. A vegetarian diet is rich in antioxidants, vitamins, healthy fats, and certain minerals. This is in contrary to meat based diets which are rich in protein, calcium, iron, vitamin B12, and zinc. Further studies indicate that the components of meat based diets are harmful to your health if they exceed a particular limit. Animal products are actually the main cause of body weight packing.


Vegetarian Diet Misconceptions

Misconceptions about vegetarian diets have been raised. For instance, a vegetarian diet may seem dull and boring to some people. Another misconception is that the diets donít supply enough protein or iron to the body. The issue of your veggie diet being dull and boring is a matter of choice. You should learn about the fabulous recipes that will make your veggie dishes tasty. Foods like legumes, beans, grains, soy, nuts and seeds are rich in proteins, antioxidants, vitamins, fibers, and minerals. So, donít be deceived by any misconception about vegetarianism.

Vegetarian diet plans are a popular option for people who are in weight loss plans. Anyone who is in a weight loss plan is advised to limit the intake of foods with high levels of cholesterol or fats. Itís clear that cholesterol and fats add several pounds to our bodies. We should adopt a veggie diet plan in order to achieve a healthy weight loss. This is because the foods in vegetarian diets are low in cholesterol and bad fats. Nutritionists say that the pounds will just melt away without putting any effort to exercise.

Planning your meals is a key ingredient in following a proper vegetarian diet plan. In order to train and effectively become a vegetarian, one should consider adopting a particular diet planning system. You donít just switch abruptly from your heavy meat meals to veggie diets. Instead, slowly change your eating habits. Start by increasing the meat free meals you eat per day. Let the switching process take a gradual change from meat-related meals until you finally cross over to the vegetarian world. Planning will help you in maintaining the correct amount of food intake as well as the right balance of nutrients and minerals.


Well Planned Vegan Diet

Vegetarian DietA well planned vegetarian diet should be a balanced collection of vegetables, fruits, legumes and whole grains. Find the best recipe that will perfectly combine the foods from every food group into your meal. You can find fabulous recipes from the internet or vegetarian cookbooks. Itís also feasible to plan regular visits in popular restaurants with the aim of discovering several veggie meals that they serve. You can request for their recipes and try it out yourself at home if they impress you.

Lastly, you need to understand that there is more than one vegetarian diet. These vegetarian diets define the type of vegetarian a person is. Vegetarians are categorized in terms of the animal products included in their diet. These categories include:

1. Vegans Ė A vegan diet doesnít contain any animal products at all, i.e. no meat, dairy, fish, poultry, eggs, or anything made out of these products.

2. Lacto-Vegetarians Ė Their diet doesnít contain any animal products except the dairy.

3. Lacto-Ovo-Vegetarians Ė In addition to the lacto-vegetarians' diet, they also consume eggs and forego all the other animal products.

4. Flexitarians Ė Also known as semi-vegetarians. They donít restrict animal products in their diet but a bigger percentage of their regular diet contains plant products.

Which vegetarian diet will you go for? Let that be your digest towards living healthy and fit. Maybe you do not go 100% vegan but instead 80% of the time you are eating a true vegan diet, that's better than nothing. Some people have to ease into going vegan. They start our slowly and as they get use to more vegetables they get closer to that true 100% vegan.